Warren Wilson

What is Abdominal Breathing?

Abdominal breathing, often called diaphragmatic breathing, is a way of breathing which focuses on the rising of the abdomen on […]

This exercise is beneficial for people who have: Difficulty in feeling grounded – anxious Insomnia – mind can’t switch

Life is a balance between activity and rest, movement and stillness, work and leisure. In this modern era, it is

In this modern world the importance of finding time to clear our minds of our daily activities is becoming more

The understanding of foods as having specific “energy” qualities is part of the principles of East Asian Medicine. There is

Qi Gong and Taoist exercises are based on the principles of yin and yang, which can be described simply as

In a clinical setting we often see people with ongoing issues of muscle tension, tightness and an inability for the

Herbal medicine is an integral part of East Asian Medicine, providing a powerful and very specific intervention in any disease