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Your Digestion: Bowel Motions Tell a Story
This is an often embarrassing topic for some people to discuss but “Gut Health” and the “quality” of waste material […]
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What is Abdominal Breathing?
Abdominal breathing, often called diaphragmatic breathing, is a way of breathing which focuses on the rising of the abdomen on […]
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Tree Exercise for Relaxing Body and Mind
This exercise is beneficial for people who have: Difficulty in feeling grounded – anxious Insomnia – mind can’t switch […]
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The Importance of Good Quality Sleep
Life is a balance between activity and rest, movement and stillness, work and leisure. In this modern era, it is […]
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Meditation in the Modern World
In this modern world the importance of finding time to clear our minds of our daily activities is becoming more […]
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Food is medicine
The understanding of foods as having specific “energy” qualities is part of the principles of East Asian Medicine. There is […]