Posts

  • Your Digestion: Bowel Motions Tell a Story

    This is an often embarrassing topic for some people to discuss but “Gut Health” and the “quality” of waste material […]

  • What is Abdominal Breathing?

    Abdominal breathing, often called diaphragmatic breathing, is a way of breathing which focuses on the rising of the abdomen on […]

  • Tree Exercise for Relaxing Body and Mind

    This exercise is beneficial for people who have:   Difficulty in feeling grounded – anxious Insomnia – mind can’t switch […]

  • The Importance of Good Quality Sleep

    Life is a balance between activity and rest, movement and stillness, work and leisure. In this modern era, it is […]

  • Meditation in the Modern World

    In this modern world the importance of finding time to clear our minds of our daily activities is becoming more […]

  • Food is medicine

    The understanding of foods as having specific “energy” qualities is part of the principles of  East Asian Medicine. There is […]

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